Why Fruits Are Good For You

apple2We’ve all heard about how good they are and how important they are for your body. Any dietician will recommend you including fruit in your diet.

But, here’s the burining question – why are fruits good for you?

If you’ve been asking yourself this question, see this article as an answer to it. This article aims to discuss the merits of fruit, and why fruits are good for you.

So Why Are Fruits Good For You?

Why Are Fruits Good For YouOur bodies need certain vitamins and minerals in prescribed quantities in order to function at its optimal best. Some of these vitamins and minerals can be made within our bodies.

For example, by merely exposing yourself to sunlight (safe exposure), your body can generate its own Vitamin D.

However, there are certain vitamins and minerals which our bodies cannot generate, and as a result, we need to get these from our diet.

This is a major reason as to why fruits are good for you. In addition to that, many fruits are rich in antioxidants, which your body requires in order to protect itself from the damaging effect of free radicals.

Which Fruits Are Good For You

Fruits such as apples are high in fibre and promote a healthy digestive system. You’ve heard the saying ‘an apple a day keeps the doctor away’, and the saying is very true indeed.

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Other fruits such as bananas are a great source of potassium, which is helpful in regulating you blood pressure and thus minimising your chances of heart attacks and strokes.

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Watermelons are a juicy and tasty treat to have on a summer day, but you body enjoys it too thanks to its antioxidant content. One of those antioxidants is Lycopene, which has been shown to fight many types of cancers.

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Oranges are another great source of cancer-fighting foods, along with the popular vitamin C content we all know them for.

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Perhaps one of the most significant attributes of fruits is that they are natural, unlike the unhealthy processed food which sadly many people indulge in on a daily basis.

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Fruits Are One Of The Best Things To Add To Your Diet

In addition to all the health benefits which fruits have, they are also a healthy addition to a diet. Fruits are generally high in fibre, and are thus perfect to have during a detox or when you are on diet pills.

Being a natural source of vitamins and minerals, fruits are regarded as one of the most healthy ways available to get your daily dose of vitamins, minerals and antioxidants.

Fruits Are More Important That People Think

Our bodies were not meant to consume all the garbage which we eat nowadays. If you look back at the past, people rarely ever got sick with the ailments which many people today are suffering from, they led healthier lifestyles, and they even aged better.

Why are fruits good for you? I think you now know the answer to this. And hopefully you won’t overlook the important benefits which fruits have to give. Start adding fruits to your diet and see and experience the positive effect that it will have on your health and body. So go on, have an apple. Your body is craving for it.