What Fruits Are Good For You

grapes2Ever since then, fruits and vegetables are hailed as one of the most essential component of every diet and diet pills intake.

Fruits are equipped with adequate amount of nutrition such as vitamins, minerals, phytonutrients and antioxidants that are beneficial in optimizing the growth, health and development of a human body.

The nutritional value they provide actually play important roles in keeping an individual healthy and free of any disease. So what fruits are good you?

Acai berry

Acai berry is getting a lot of attention nowadays because it contains high levels of antioxidants that help the body fight against free radicals.

Studies show that acai berry contains excessive amount of potent polyphenolic anthocyanin which are claimed to have anti-aging, anti-cancer and anti-inflammatory properties.

Researchers claimed that acai berry is also beneficial in increasing the level of good cholesterol in then body, while reducing its level of bad cholesterol. Thus, acai berry helps in reducing the individual’s risk of suffering from life threatening cardiovascular diseases.

Apples

If you are in search about what fruits are good for you, apple should always be included in your list. Apples are excellent sources of beta carotene and vitamin C that helps the body fight against diseases and infections.

Apple also makes a good source of B-Vitamin Complex such as thiamine, pyridoxine and riboflavin. Its potassium content helps in maintaining an healthy heart rate and optimum level of blood pressure.

Citrus Fruits

Citrus fruits such as pomelo, lemon, tangerine, grapefruit and oranges should also be taken in adequate daily because of the nutritional value they provide.

Lemons and other citrus fruits are good sources of antioxidants, citric acid that aids in proper digestion and Vitamin C that prevents scurby and fights off infections.

Grapes

Hailed as the queen of fruits, grapes should never be excluded in the list of fruits which must be taken in adequate amount of regularly. Grapes is known for its resveratrol content that significantly lowers the individual’s risk of suffering from degenerative nerve disease, coronary heart disease, Alzheimer’s disease, colon and prostate cancers, viral and fungal infections and stroke.

Grapes are also great sources of antioxidant anthocyanins that are known for their anti-inflammatory, anti-allergic, anti-microbial and anti-cancer properties. Grapes are also excellent sources of Vitamin B Complex and Vitamins A, C and K.

Mangosteen

Mangosteen should also be in the list of what fruits are good for you. Mangosteen is a unique tropical fruit that is known for the nutritive value it provides to the human body.

Mangosteen makes a good source of thiamine, niacin and folate that help in metabolizing proteins, fats and carbohydrates efficiently. If you are searching about what fruits are good for you to achieve your weight loss goals, mangosteen would make an excellent choice for you.

Mangosteen does not contain cholesterol and saturated fats, minimal amount of calories but excessive amount of dietary fibers which makes the fruit a good component for your weight loss diet.

Pineapples

Pineapples are also one of the best fruits that can optimize the health and function of a human body. It helps in achieving weight loss goals because it contains less calories, no cholesterol or saturated fats but high levels of soluble and insoluble fibers.

The fruit is rich in Vitamin C that fights against infection, prevents scurvy and aids in collagen synthesis. Pineapples are great sources of beta-carotene, Vitamin A, B-Vitamin Complex such as pyridoxine, folate, thiamine, riboflavin and minerals like potassium, manganese and copper.